Day 1 of the 24 Day Challenge

Good Morning everyone, today is the first day of my 10 Day Herbal Cleanse. Please join me in the 24 day challenge and we can support each other throughout our weight loss journey.  Let me know how you are doing and the results you get. I can't wait to get started. Here is a photo of me last August Hiking Mt. Rainier. Terrible right? I was so tired by the time we finished this hike my face was red, I'm was out of breath and just look at my stomach and arm, HUGE!!! No more!!! I am committing to change my life forever and it starts now!!!

Day 1:
Upon Rising: 8 oz. water - (Spark Energy Drink now or mid-afternoon) - wait 30 minutes
Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes
Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water
Dinner: Lean Protein, (chicken, shrimp, fish)Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water