New routine in the next four days! You will start seeing results in the next few days if not already! I weighed 180 for the past few weeks and now finally got over the plateau.Your pants may feel looser, you'll might feel lighter. In the next day or two your energy levels will come up as the cleanse is getting it's job done. Keep going ....good things are on their way!!
Day 4:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) Spark Energy Drink (now and/or mid-afternoon) - wait 30 minutes
Breakfast: Meal Replacement Shakes for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water
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