Day 10 of the 24 Day Challenge

Day 10:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) - Spark Energy Drink (Now or mid-afternoon) - wait 30 minutes
Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes
Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/ Nut Butters + 8 oz. water
Lunch: Salad, Greens,Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water

TODAY YOU COMPLETE YOUR CLEANSE! You won't see the cleanse phase again for 90 days. Congratulations… Don't forget to share your exciting results with your friends and put them in touch with your coach so they get support too!