Day 5 of the 24 Day Challenge

Day 5 was a day of exercising we went hiking to Little Si today. It was a moderate climb so it was a bit much for me pretty steep and hiking with the kids prove challenging they are fast!!! I did it though. It was beautiful.

Day 5:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) Spark Energy Drink (now and/or mid-afternoon) - wait 30 minutes
Breakfast: Meal Replacement Shakes for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water

Today you've made it halfway through the cleanse phase – great job! Your energy level should be on the rise and you've probably lost some weight and inches by now! The Cleanse Phase is not really designed for weight loss, however it's very common that people report amazing results. If you don't see anything happening yet NOT TO WORRY! Everyone is different! Just stick with the plan you will see results!!