Friday, April 19, 2013

What can I eat beside salad?

I am starting the 10 Day cleanse tomorrow.  I am so excited to get started but I am already tired of salad so I came up with a few ideas to help me get through this next 10 days.

Tired of boring salads but not sure what to eat? Whether you’re on the cleanse or max phase, It takes planning and a little creativity to come up with some tasty food options. Here are some non- salad ideas for you.
  • Unsalted pistachios, almonds, sunflower seeds, etc with a little fruit on the side (if you have trouble digesting almonds try soaking them).
  • Plain oatmeal with fresh fruit mixed in (try adding a spark pack for a tasty alternative).
  • Ground chicken, veggie burger, or lean pork sliders on a 100% whole wheat bun, or  wrapped in lettuce.
  • Stir fry with brown rice
  • Hard boiled eggs are the perfect go to snack or a quick meal keep them on hand.
  • Canned tuna mixed with different ingredients such as onions, tomatoes, shredded carrots, Just Experiment!
  • Make guacamole with fresh ingredients (tomatoes, jalapenos, lemon juice, onions) and eat with shrimp or vegetables
  • Baked fish with lemon
  • Kabobs on the grill… Chicken and shrimp with your favorite veggies
  • Try grilled peaches or pineapple
  • Instead of a green salad with lettuce and greens, I roast up chunks of veggies, a lean protein (such as chicken or shrimp) add a little olive oil, garlic, and pepper.
  • I hope this gives you some tasty ideas and helps you get away from the traditional boring salad
Try our Nutrition Bars they are a big help when you are in a hurry and don't what you should eat.

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