Day 9 of the 24 Day Challenge

Day 9:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) - Spark Energy Drink (Now or mid-afternoon) - wait 30 minutes
Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes
Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/ Nut Butters + 8 oz. water
Lunch: Salad, Greens,Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Tomorrow is your last day on the Cleanse Phase! By now you should be feeling great! I know you have a great big smile across your face and a new pep in your step! Have you noticed, the new habits of drinking more water and eating healthier are becoming easier, by the end of the Challenge those old habits will be mostly a thing of the past! Way to go!