Day 11 of the 24 Day Challenge

Day 11:
You're entering the "wow" phase. Let's get the new routine down. The next 14 days, the timeline will be the same. So your daily routine just got easier. Be sure however to stay focused and get all your supplements in. Here's an idea....set your alarm on your phone as you're adapting to this new routine. We know that those that who follow the program 90% correctly get AWESOME RESULTS! Let's make it happen!

Upon Rising: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water
Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box
Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: Spark+3Catalyst-15-30 minutes later-have a snack
Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Day 10 of the 24 Day Challenge

Day 10:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) - Spark Energy Drink (Now or mid-afternoon) - wait 30 minutes
Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes
Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/ Nut Butters + 8 oz. water
Lunch: Salad, Greens,Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water

TODAY YOU COMPLETE YOUR CLEANSE! You won't see the cleanse phase again for 90 days. Congratulations… Don't forget to share your exciting results with your friends and put them in touch with your coach so they get support too!

Day 9 of the 24 Day Challenge

Day 9:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) - Spark Energy Drink (Now or mid-afternoon) - wait 30 minutes
Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes
Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/ Nut Butters + 8 oz. water
Lunch: Salad, Greens,Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Tomorrow is your last day on the Cleanse Phase! By now you should be feeling great! I know you have a great big smile across your face and a new pep in your step! Have you noticed, the new habits of drinking more water and eating healthier are becoming easier, by the end of the Challenge those old habits will be mostly a thing of the past! Way to go!

Day 8 of the 24 Day Challenge

Day 8:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) - Spark Energy Drink (Now or mid-afternoon) - wait 30 minutes
Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes
Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/ Nut Butters + 8 oz. water
Lunch: Salad, Greens,Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water

Day 7 of the 24 Day Challenge

Day 7:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) Spark Energy Drink (now and/or mid-afternoon) - wait 30 minutes
Breakfast: Meal Replacement Shakes for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water

Day 6 of the 24 Day Challenge

Day 6:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) Spark Energy Drink (now and/or mid-afternoon) - wait 30 minutes
Breakfast: Meal Replacement Shakes for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water

Day 5 of the 24 Day Challenge

Day 5 was a day of exercising we went hiking to Little Si today. It was a moderate climb so it was a bit much for me pretty steep and hiking with the kids prove challenging they are fast!!! I did it though. It was beautiful.

Day 5:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) Spark Energy Drink (now and/or mid-afternoon) - wait 30 minutes
Breakfast: Meal Replacement Shakes for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water

Today you've made it halfway through the cleanse phase – great job! Your energy level should be on the rise and you've probably lost some weight and inches by now! The Cleanse Phase is not really designed for weight loss, however it's very common that people report amazing results. If you don't see anything happening yet NOT TO WORRY! Everyone is different! Just stick with the plan you will see results!! 

Day 4 of the 24 Day Challenge

New routine in the next four days! You will start seeing results in the next few days if not already! I weighed 180 for the past few weeks and now finally got over the plateau.Your pants may feel looser, you'll might feel lighter. In the next day or two your energy levels will come up as the cleanse is getting it's job done. Keep going ....good things are on their way!!

Day 4:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) Spark Energy Drink (now and/or mid-afternoon) - wait 30 minutes
Breakfast: Meal Replacement Shakes for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water

Day 3 of the 24 Day Challenge

I was a little weak today, I don't think I am getting enough protein. I made some hard boiled eggs to have for a snack.

Day 3:Upon Rising: 8 oz. water - Spark Energy Drink (now or mid-afternoon) - wait 30 minutes
Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes
Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water

Day 4:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) Spark Energy Drink (now and/or mid-afternoon) - wait 30 minutes
Breakfast: Meal Replacement Shakes for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water

Day 2 of the 24 Day Challenge

Yesterday wasn't so bad! In my head I built it up as something awful (not eating, running to the bathroom every 5 minutes) that is not what happened at all. The hardest part for me was drinking the fiber drink in the morning (not a fan).

For my mid morning snack I made a Spark Smoothie. It was a treat, a little taste of sweet made it a lot easier to get me through the day. I used mango - strawberry spark, 1/2 cup fresh strawberries, and one cup of ice. Blend on high. YUMMMM!!!

Day 2 of the Herbal Cleanse

Day 2:Upon Rising: 8 oz. water - Spark Energy Drink (now or mid-afternoon) - wait 30 minutes
Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes
Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water

Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water

Day 1 of the 24 Day Challenge

Good Morning everyone, today is the first day of my 10 Day Herbal Cleanse. Please join me in the 24 day challenge and we can support each other throughout our weight loss journey.  Let me know how you are doing and the results you get. I can't wait to get started. Here is a photo of me last August Hiking Mt. Rainier. Terrible right? I was so tired by the time we finished this hike my face was red, I'm was out of breath and just look at my stomach and arm, HUGE!!! No more!!! I am committing to change my life forever and it starts now!!!

Day 1:
Upon Rising: 8 oz. water - (Spark Energy Drink now or mid-afternoon) - wait 30 minutes
Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes
Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water
Dinner: Lean Protein, (chicken, shrimp, fish)Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water



 

What can I eat beside salad?

I am starting the 10 Day cleanse tomorrow.  I am so excited to get started but I am already tired of salad so I came up with a few ideas to help me get through this next 10 days.

Tired of boring salads but not sure what to eat? Whether you’re on the cleanse or max phase, It takes planning and a little creativity to come up with some tasty food options. Here are some non- salad ideas for you.

• Unsalted pistachios, almonds, sunflower seeds, etc with a little fruit on the side (if you have trouble digesting almonds try soaking them).
• Plain oatmeal with fresh fruit mixed in (try adding a spark pack for a tasty alternative).
• Ground chicken, veggie burger, or lean pork sliders on a 100% whole wheat bun, or  wrapped in lettuce.
• Stir fry with brown rice
• Hard boiled eggs are the perfect go to snack or a quick meal keep them on hand.
• Canned tuna mixed with different ingredients such as onions, tomatoes, shredded carrots, Just Experiment!
• Make guacamole with fresh ingredients (tomatoes, jalapenos, lemon juice, onions) and eat with shrimp or vegetables
• Baked fish with lemon
• Kabobs on the grill… Chicken and shrimp with your favorite veggies
• Try grilled peaches or pineapple
• Instead of a green salad with lettuce and greens, I roast up chunks of veggies, a lean protein (such as chicken or shrimp) add a little olive oil, garlic, and pepper.
• I hope this gives you some tasty ideas and helps you get away from the traditional boring salad

Try our Nutrition Bars they are a big help when you are in a hurry and don't what you should eat.

Roasted Vegetables

A Healthy Non Salad Alternative:
Roasting veggies is super easy. Chop up your choice of veggies into similar sized pieces (I like zucchini, red onion chunks, carrots, and garlic). Drizzle 1 tsp of olive oil on them and toss to coat. Add fresh ground black pepper and your favorite herb seasonings. (one way to get more flavor without adding salt is to add herbs such as oregano, rosemary, thyme, or sage).
Roast for 30 - 45mins (depending on the size and type of vegetables) on 400 degrees top rack oven.

Advocare Spark Smoothie

Enjoy a refreshing Advocare Spark Smoothie
Do you have a sweet tooth? When I start craving sweets, I make myself a spark smoothie.
It makes me feel like I just went out and bought a Jamba Juice without the all the sugar and calories.
Blend together:
6 oz water or coconut milk

1/2 cup frozen strawberries, 1/2 cup frozen mangos,

and 1 scoop of mango - strawberry spark
1 cup of ice cubes
Blend until smooth!! Delicious!

Or blend
6 oz water or coconut milk
1/2 cup frozen strawberries, 1/2 cup greek yogurt,
and 1 scoop of Mandarine - Orange spark
1 cup of ice cubes

Use your imagination and create you own:
Try a cherry spark smoothie with coconut milk and greek yogurt. Or a pink lemonade refresher with just pink lemonade spark, water and blend with ice.

Spark is available in Mango Strawberry, Pink Lemonade, Mandarin Orange, Fruit Punch, Grape, Citrus and Cherry
Offered in pouches and canisters
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Someone who can’t work up enough energy to live life the way you want?

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In today’s fast-paced environment, it doesn’t take much to cause your body and your mind to simply run out of steam. When you’re low on energy, usually every facet of your life suffers to some degree. Low-energy levels are often precursors to poor weight management, increased mental and physical stress, and much more. Most of us don’t eat like we should or exercise enough – many times because we are too tired at the end of the day to dedicate 30 minutes or more to exercise. Furthermore, we often look to popular choices like soda and coffee drinks as a quick source of energy, though they are often high in sugar and calories. And even though they might provide the quick bolt of energy we’re looking for, it disappears just as quickly, usually lasting no more than 30 minutes. Experience shows that when you increase your energy, you’re often more likely to improve your overall health. For peak performance and vibrant health, we need sustained and focused energy. Poor diets, lack of physical activity and the demands of our everyday lifestyle can drain our energy, promote weight gain and lead to a variety of negative physical conditions. What we need is an energy drink that is quick to respond, long lasting, and not full of sugar and calories.

 

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