Day 14 of the 24 Day Challenge

Day 14:
Upon Rising: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water
Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box
Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: Spark + 3 Catalyst-15-30 minutes later-have a snack
Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Day 13 of the 24 Day Chalenge

Day 13:
Upon Rising: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water
Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box
Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: Spark + 3 Catalyst-15-30 minutes later-have a snack
Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Day 12 of the 24 Day Challenge

Day 12:
Upon Rising: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water
Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: Spark+3 Catalyst-15-30 minutes later-have a snack
Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

You're halfway through the 24-Day Challenge. WOW!!! It's Amazing how you can feel once the fast food and cravings are out of your diet. By now you're having to cinch up your belt and your jeans are getting loose! Let's move forward!

Day 11 of the 24 Day Challenge

Day 11:
You're entering the "wow" phase. Let's get the new routine down. The next 14 days, the timeline will be the same. So your daily routine just got easier. Be sure however to stay focused and get all your supplements in. Here's an idea....set your alarm on your phone as you're adapting to this new routine. We know that those that who follow the program 90% correctly get AWESOME RESULTS! Let's make it happen!

Upon Rising: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water
Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box
Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: Spark+3Catalyst-15-30 minutes later-have a snack
Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Day 10 of the 24 Day Challenge

Day 10:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) - Spark Energy Drink (Now or mid-afternoon) - wait 30 minutes
Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes
Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/ Nut Butters + 8 oz. water
Lunch: Salad, Greens,Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water

TODAY YOU COMPLETE YOUR CLEANSE! You won't see the cleanse phase again for 90 days. Congratulations… Don't forget to share your exciting results with your friends and put them in touch with your coach so they get support too!

Day 9 of the 24 Day Challenge

Day 9:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) - Spark Energy Drink (Now or mid-afternoon) - wait 30 minutes
Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes
Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/ Nut Butters + 8 oz. water
Lunch: Salad, Greens,Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Tomorrow is your last day on the Cleanse Phase! By now you should be feeling great! I know you have a great big smile across your face and a new pep in your step! Have you noticed, the new habits of drinking more water and eating healthier are becoming easier, by the end of the Challenge those old habits will be mostly a thing of the past! Way to go!

Day 8 of the 24 Day Challenge

Day 8:
Upon Rising: 8 oz. water - Probiotic Restore (Cleanse Box) - Spark Energy Drink (Now or mid-afternoon) - wait 30 minutes
Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes
Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/ Nut Butters + 8 oz. water
Lunch: Salad, Greens,Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water