Day 2 of the 24 Day Challenge

Yesterday wasn't so bad! In my head I built it up as something awful (not eating, running to the bathroom every 5 minutes) that is not what happened at all. The hardest part for me was drinking the fiber drink in the morning (not a fan).

For my mid morning snack I made a Spark Smoothie. It was a treat, a little taste of sweet made it a lot easier to get me through the day. I used mango - strawberry spark, 1/2 cup fresh strawberries, and one cup of ice. Blend on high. YUMMMM!!!

Day 2 of the Herbal Cleanse

Day 2:Upon Rising: 8 oz. water - Spark Energy Drink (now or mid-afternoon) - wait 30 minutes
Pre-Breakfast: Fiber Drink (Cleanse Box) stir in small amount of water, drink quickly + follow w/1-2 8 oz. water - wait 30 minutes
Breakfast: Meal Replacement Shake for Breakfast + 2 Omegaplex
Mid-Morning Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: 3 Catalyst & Spark if not consumed in AM or if 2/day - wait 15-30 mins. Snack as above + 8 oz. water
Dinner: Lean Protein, Veggies + 2 Omegaplex Optional: After Dinner Snack Fruit or Nuts + 8 oz. water
Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water

Bedtime: Herbal Cleanse Tablets (Cleanse Box) + 8 oz. water