Friday, May 3, 2013

Day 14 of the 24 Day Challenge

Day 14:
Upon Rising: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water
Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box
Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: Spark + 3 Catalyst-15-30 minutes later-have a snack
Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Thursday, May 2, 2013

Day 13 of the 24 Day Chalenge

Day 13:
Upon Rising
: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water
Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box
Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: Spark + 3 Catalyst-15-30 minutes later-have a snack
Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

Wednesday, May 1, 2013

Day 12 of the 24 Day Challenge

Day 12:
Upon Rising
: B/4 B/fast Packet from Max Box wait 30 minutes + 8 oz. water
Breakfast: Meal Replacement Shake + 2 "with a meal" Packets from your Max Box Snack Options: Fruit, Veggies, Seeds, Nuts, Boiled Eggs, Rice Cake w/Nut Butters + 8 oz. water
Before Lunch: Take "Before Lunch" Packet from your Max Box + 8 oz. water
Lunch: Salad, Greens, Veggies with Lean Protein and Complex Carbs + 8 oz. water
Mid-Afternoon: Spark+3 Catalyst-15-30 minutes later-have a snack
Dinner: Lean Protein, Salad, Greens, Veggies + 2 Omegaplex

You're halfway through the 24-Day Challenge. WOW!!! It's Amazing how you can feel once the fast food and cravings are out of your diet. By now you're having to cinch up your belt and your jeans are getting loose! Let's move forward!